Cheerleading Jump Training.http://www.myosource.com/cheerleading/
This video explains how Cheerleaders can develop the leg, hip and core strength to Jump Higher to perform a great Toe Touch.
This video is part of a of Jump Training series to show Cheerleaders how to use the Kinetic bands. The Kinetic Bands will help Cheerleaders improve flexibility, strength, balance and body control for higher jumps, better stunts and safe landings.